Line Painting as Entry Drug

SylvesterI started out just painting two different colors on the same wall. Then I stepped it up to include thin white lines to make the colors appear to be rows of tiles. Next thing you know, I’m freehand drawing cartoon characters to paint onto ‘special tiles’. The first three were from physical models I could hold in my hands: Rubber Ducky, Pokey & Gumby. Then my appetites led me to scour the internet for images to draw: Rocky, Bullwinkle, Sylvester, etc. I published these on Facebook, and my public clamoured for more! They were surprised by my talent. My wife was surprised by my modest talent. Quite frankly, I was the most surprised of all. I have never been able to draw!
This was quite intoxicating. I took the next step and graduated into original art. Well, you can be the judge. It’s a cartoon self-portrait. Before condemning me, remember that it was you, my public, who drove me to this! I would not have gone so far down this cartoon art rabbithole without others enabling me and coddling me along the way; not allowing me to hit bottom.

Here is the selfie that is the basis of my painting:

Here is my 9″x 12″ cartoon selfie:

 

 

 

 

To think, it all started with a seemingly innocent line. Of course, in reality, it goes back to the Rubber Ducky that set me on the path to painting the bathroom to begin with. To think of it, I never would have gotten that Rubber Ducky if the bathroom didn’t have an antique, clawfoot tub.  It was that tub that put its talons into my soul to put me on the path to perdition of cartoon art!

 


Let me take you down ’cause I’m going to

I went for my intake interview at  a different psychiatrist and psychotherapist office on Thursday. It ruined me for the rest of the day and Friday. We’ll see how today goes. The last time I had such an interview was two years ago. That morning I was feeling pretty good and I just didn’t want to ruin it, so I didn’t get into everything. The interviewer was in a hurry and didn’t probe either. As a result, my diagnosis wasn’t correct. She diagnosed me with severe depressive disorder but missed the CPTSD. This time, I determined to be completely open, no matter what it did to my day, and my interviewer was in no hurry and really probed. It got me thinking about all those I have lost to suicide and murder, and the times my life has been threatened and all the bullying I have endured; the friends I have lost. I will attempt to go through the list.

My best friend and playmate when I was three to five died in a plane crash in Peru on Christmas Eve, during my junior year in high school. My best friend in 5th and 6th grade committed suicide in 8th grade. My best friend in 8th grade committed suicide in 10th grade. My best friend in 9th through 12th grade, who was also my sister committed suicide when I was 47. Of the 100 kids in my elementary school 6th grade class, 4 were dead by suicide by Christmas of our 2nd year in college. One beautiful friend had murdered his sister and parents in the bargain. Another two were dead of fast acting cancers. By the time I was 30, 15 in my class were dead of suicide or overdose, and several more friends from junior and senior high school and from my sister’s class.

Then she asked if I ever had suicidal thoughts or thought about committing suicide myself. I know it’s a form question, but I had to laugh at it. Are you kidding me? With this background and having been held at gunpoint by a high ex-con, and threatened to be killed by a Mennonite pastor, and experiencing the probable murder committed by a bishop of his wife, the multiple attacks, slanders, jealousies from clergy because I was serving the poor; the attacks from the press, police, mayors, with more lies and slanders because I was serving the poor, being terrorized by a conman because we refused to be conned. Experienced 6 strokes and 40 TIAs from migraines after allergic reaction to antibiotic for infection I picked up on the street gave me kidney failure.

YES! I think about suicide. YES! I have suicidal thoughts. Do I have a plan? No. I have been hurt so many times by so many who have committed suicide, I do not plan to do it. Although I do not blame any who have done it. I understand and empathize fully. Each night when I go to sleep, I would not be disappointed if I did not wake up. Most mornings lately, I am disappointed that I did.

She asked me what my goals for therapy were. This was hard. It has been so long since I felt anything close to normal, I had a really hard time coming up with any. I think I told her, “I would like to not cry all of the time. I would like not to sleep so much.” She said to make them reasonable, attainable goals. I paused and said, “I would like for people not to be afraid of me.”

She then asked me a question that no one in my life has ever asked me. She said, “Were you always slow at school?” We had already gone over my educational level, which is confusing. I crammed three years of college into two, went to two graduate schools without a bachelor’s, and dropped out of both of them without receiving a master’s. I taught a master’s program, however, and received an honorary doctorate. I have been ordained four times in five denominations (none of which I asked for, one I wasn’t present at). Most people assume I have a master’s. Many assume I have a doctorate. I guess my demeanor, with my slow speech, and my occasional stall while trying to find the right word due to the stroke damage, and my brokenness due to PTSD made me appear to be mentally challenged.

I laughed at the thought. Maybe I have finally gained the tools I sought in ninth grade when I found that all my knowledge and fast thinking were so useless, because I could not use them to help tutor the kid that was in the detention area with me for not getting his algebra homework, while I was there for outsmarting my enriched English teacher.

#PTSD

After my first Tweet using the hashtag #PTSD, a PTSD & CPTSD support site followed me on Twitter and so I followed it. (The quote comes from a tweet from that site.) I have learned that there are many more out there who are experiencing the same kind of pain as I am as a result of the same kind of abuse by narcissists and sociopaths as well as other violent and traumatic situations. I have known for over a year that something had snapped; that I was somehow different or damaged. It wasn’t until I was at the Orthodox Peace Fellowship Conference, last Fall that I could put a name to it. There were a number of military people there, and a major focus of the conference was addressing PTSD. An Orthodox Christian psychiatrist, who is also a four star general, gave a definition of PTSD by listing the symptoms. I had an “O shit” moment. He had listed several possible markers, saying that one didn’t have to have all of them, but a preponderance of them would indicate that one had PTSD. Well, I had all but one.

I have never been in the military, so it came as a surprise to me. However, I have had my life threatened on several occasions. I have been bullied and lied to and manipulated by narcissistic, if not sociopathic, clergy on many occasions. This is a pattern repeated over and over by those suffering Complex Post Traumatic Stress Disorder. Another note, though is that the 4-star general is trying to get the label changed so that it is not called a disorder. This is in line with all of the scientific literature in the field, as well. What happened with me and with all the others and with all of the soldiers who were programmed to kill is not a disorder, but a natural response and survival mechanism, without which we would not survive with our psyches intact in the battlefields we face. In the case of the soldier, it is combat. and he needs to be reconditioned and deprogrammed for his new environment. In cases like mine, I cannot go near sociopaths or narcissists until  or unless I am ready to boldly not accept their authority or judgment, whatsoever. This is a sticky wicket when there is ecclesiastical authority involved. But I have been told by an arch-priest who is also a therapist to stand up to bullies.

This is where the graphic and caption come in. In the summer of 2012, when I was in the hospital with strokes caused by complex migraines, I had very strange auras with migraines. One time, I had what I call “Picasso vision”. This does not fully capture it, but almost. Every face I saw was terribly disfigured. It was so convincing that I believed it was real. It was happening in my brain, not my eyes.  One’s default setting is to trust one’s brain. One nurse’s aide’s face was so horrible, I thought, ‘How can she live with that?’ I know. I’m a terrible person. Then I went into the bathroom and looked in the mirror. My own face was equally grotesque. I thought, this disease has sure taken its toll! The only one who looked normal was my beautiful wife. I saw her through the eyes of love. Now, much of the way we perceive ourselves is taken from our read of how others perceive us. This works out OK if one has an unwounded psyche and is not exposed to narcissists or sociopaths. If one is, an extra wall of defense needs to go up and some reminding needs to be done, hence the caption: “What other people think of me, is none of my business.” The reverse of that, of course, is, “You can keep your opinion to yourself!” It’s to develop a bit of a thicker shell for those whose trust and loyalty has been betrayed.

For the mean time, there are places I may not go and people I do not want to see. I will never respect or trust those people after the level of lies and abuse they have heaped upon me. I do hope to be able to be in the same room without being in danger of a migraine causing stroke as I am now.

“Why I Am an Atheist Who Believes in God” – a book review

When I read this title, my first thought was that people are going to think this is a kitchy attempt to evangelize atheists or to teach people how to evangelize atheists. However, I had the opportunity to spend a weekend at a conference with the author, Frank Schaeffer, last fall, and I know that he is the kind of man who comes at you straight on,  full frontal, with no guile, with his understanding of the world or politics or life, not like a breath of fresh air, but like an ocean breeze that just blows the blinds open and clears out all the cobwebs! I read this book in two sittings. It is that wonderful. I did have to come up to take a look around and check in with my family, once.

This book is not about the debate between theists and atheists and it is all about the debate between theists and atheists. Frank takes us to a different space in that debate, however. He reveals why this is so emotional for so many; why it is so “hot button.” It is really a debate within each of us. What Frank is doing in this deeply personal book of self-examination is calling us to stop shouting at each other long enough about what we claim to believe, whether that be Christianity, Judaism, Islam, atheism, Buddhism, Hinduism, or whatever, to listen to our own doubts and insecurities; then look honestly at the inconsistencies in our own systems of belief.  All of the world’s religions have changed over the centuries, and evolved. Just read the words of Jesus to see how radically he changed the Israelites’ religion. Paul tried to walk back some of Jesus’ more revolutionary ideas by silencing women in the church after Jesus encouraged them to speak. So we are whatever religion we are, or are not, mostly by accident of birth. Let’s be humble about that. If we read the words of Jesus, we are not supposed to judge, so let us not put other people in hell, not even for a little bit. Sometimes atheists make the best Christians. Sometimes Christians don’t know where God is. “My God! My God! Why has thou forsaken me?” “Lord I believe. Help thou my unbelief.”

The words “objective reality” are just a metaphor for something I’ll never encounter. …

Anyway, since no one is ever just one thing, who are we planning for? Which “me” should be running the show? We’re all in the closet, so to speak. We barely come out to ourselves and never completely to others. I’ve never met an unequivocal atheist or religious believer. I’ve only met people of two, three or four or more minds—people just like me. Atheists sometimes pray and eloquent preachers secretly harbor doubts. The evangelist Billy Graham preached certain salvation and heaven guaranteed yet privately told my dad, a friend and fellow evangelist, that he feared death and had many doubts.

We’re all of at least two minds. We play a role and define that role as “me” because labels and membership in a tribe make the world feel a little safer. When I was raising my children, I pretended to be grown-up Daddy. But alone with my thoughts, I was still just me. I’m older now, and some younger people may think I know something. I do! I know how much I can never know.

Muslim, Jew, Hindu or Christian, you are that because of where and when you were born. If you are an atheist, you are that because of a book or two you read, or who your parents were and the century in which you were born. Don’t delude yourself: there are no good reasons for anything, just circumstances. Don’t delude yourself: you may describe yourself to others by claiming a label of “atheist,” “Jew,” “evangelical,” “gay” or “straight” but you know that you are really lots more complicated than that, a gene-driven primate and something more. Want to be sure you have THE TRUTH about yourself and want to be consistent to that truth? Then prepare to go mad. Or prepare to turn off your brain and cling to some form or other of fundamentalism, be that religious or secular. You will always be more than one person. You will always embody contradiction. You—like some sort of quantum mechanics physics experiment—will always be in two places at once.

It came home to me personally on a number of levels. I have always loved church. I have been ordained four times in six churches.  I currently cannot attend. I suffer PTSD from being bullied and having my life threatened by clergy. I have also discovered that I have a developmental defect in my brain, and subsequent strokes in my right parietal lobe. Limited blood flow and damage to that part of the brain tends to make the ‘victim’ more religious. So the fact that there is such a defect effect could be considered evidence for the existence of God as this is all part of the design; or it could be an explanation for my quixotic quest to find the church that would not betray me, all my life. Christian me believes one. Atheist me  believes the other. Simultaneously.

The one thing I know for sure is that I need to serve the poor in Jesus’ Name. I don’t care who joins me as long as they are not there to save anybody but themselves.

Thank you, brother Frank, for letting me know I am not alone in this insanity we call human life. Let us dare to “create beauty, give love and find peace!”

God, whoever he, she or it may or may not be, bless you, Frank and Genie Schaeffer!

Peace,
Cranford Joseph Coulter

 

A real live hero

My friend and neighbor, John Haggerty, has saved a few lives in his various roles of hockey coach and supervisor and woodshop manager. Sometimes it is by good instruction in safe practices. Occasionally, it has been far more dramatic. Once, it made the Philadelphia papers. I didn’t know that at the time. John told me about the incident, but didn’t show me any clippings. One of the team members got  his jugular sliced by a skate blade. John was right on it. He pinched the wound closed and kept pressure on it all the way to the operating room. What the newspaper article didn’t mention was that John had his skates on the whole time. So he was putting constant pressure on this boy’s neck while they were taking him out of the ambulance and wheeling him all the way into the OR, with his skates on.

If he had not thought so quickly, and been so steady on his skates, that boy would have lost his life by bleeding to death. Here is the article.

Cranford Cleans Up Nicely

Apologies to those of you who are starting the fast today. We cannot fast due to health limitations. I have to avoid drastic changes in diet in order to prevent migraines that cause strokes. I also need to avoid grains and gluten and limit carb intake.  This recipe happened this evening, since Bethann was busy finishing a peppermint swirl dress, and could not break away to cook. I used ingredients I found in the refrigerator, cleaning up odds and ends. Bethann had started to thaw about a pound of 80% lean ground beef. It was still pretty frozen when I put it in the cast iron skillet. That worked pretty well. It allowed enough time for me to cut the other ingredients and for them to cook, without overcooking the beef.

Ingredients:

  • ~ 1 pound 80% lean ground beef
  • 1 small, sweet onion, finely diced
  • 1 Gala or other sweet apple, peeled & diced
  • ~ 10 radishes, finely diced
  • 4 portabella mushrooms, diced
  • a handful of fresh cilantro, chopped
  • 2 cloves of garlic, pressed
  • a generous pinch of ground ginger
  • a generous pinch of ground mustard
  • a generous pinch of ground turmeric
  • 5 twists of black pepper
  • ~ 3 ounces of feta cheese

Start to fry the ground beef in a large cast iron skillet. Flip it and scrape it as needed to break it up and continue thawing it and cooking it, while slicing the other ingredients. As the ingredients are cut up, add them to the skillet. Add the spices. Keep turning and mixing the ingredients. When all of the vegetables are tender and the beef is cooked, crumble the cheese on top of the mixture and cover until melted. Serve.

It was delicious!

 

I the mighty robin, am quite a feeble bird.

My playmates for the first six years of my life were my sister Sue Ann and our neighbor across the street, David Ericson. They were two years older than I was. I was the youngest of four in my family. David was the youngest of four in his family. There were other children in the neighborhood, but these were my closest friends and constant companions. Our family built a bigger house and moved two miles away in Golden Valley, MN, the summer between kindergarten and first grade, but we stayed in touch. We spent 4th of Julys together and got together around Christmas and did some other outings, as well. We ended up going to the same high school: Robbinsdale Senior High.

When we were little and playing cowboys and Indians, David always managed to get killed right outside his back door. He would lay there for a moment then he would get up and run into the kitchen  and pour some ketchup on his face and lie back down; you know, to add bloody realism. The next time we would come by, he would still be lying there, but he would be scraping the ketchup off with potato chips and eating them. You just can’t waste food like that! There were children starving in Africa.

I have written about the Ericsons before. David’s parents, Les and Lois prayed for our family daily and brought us kids to church whenever my folks didn’t go, and to vacation Bible school, to their little Bible church in North Minneapolis. Lois particularly prayed for me daily from the time she heard my mom was pregnant with me until the day she died just a couple of years ago. I played with David’s toys while he was in school and my mom was working for the 1960 Census. The Ericsons’ house was the safest place I knew as a child. Playing with David’s Lincoln Logs in the middle of the living room floor with Mrs. Ericson in the kitchen was as good as life could get.

David grew up to be a serious, well-mannered, Christian, young man. He graduated RHS, Class of 1971. He decided to take a year off to do a short term missionary assignment with Wickliffe Bible Translators, helping his sister and brother-in-law, Jim and Carol Daggett, in Peru, instead of starting college. While there, he was accompanying a young girl on a flight to Quito, to get to a hospital for an emergency surgery. It was Christmas Eve. The flight went down and we did not know for weeks of what had happened. Finally, we learned that only one German girl survived. The plane had broken up in mid air in a bad storm. Pieces of the fuselage had fallen from the sky. Her mother died in the seat next to her. She was carrying her wedding cake on her lap. That may have helped save her. A tribe of natives who were known to be cannibals took her in and treated her wounds. She was finally found and rescued. So we lost David. He died on a mission of mercy. He was Les and Lois Ericson’s only son. Later that year, each of his three married sisters gave birth to sons.

When I was little I would tag along with Sue Ann everywhere. Of course, she was trying to tag along with our older sister, Alison, much of the time, so there were times they were trying to lose me. By the time Sue was in junior high, we were tight. I was a couple of inches taller than she was. She would take me to the 7th grade dances. Some people would assume that I was her date. Others would assume I was her twin brother. I would dance with all her friends. The 7th grade boys just sat there. I was in 5th grade and I was dancing with 4 or 5 girls at a time. I would help her with her math homework. By the time I was in junior high, she and I helped replace the useless student council with a Student Service Organization. We both served on the executive council. We were involved in the musical together. I was the third Ozian general. Sue Ann did make up.

Sue Ann & I became the ones that people would call if they were depressed and considering suicide. We appeared to be so stable. We were not always successful. There were attempts. Sometimes I would drink half a can of root beer, fill it up with six ounces of Scotch and drink that, just to go to sleep at night, in 8th grade. We played hard, too. We snow skied and water skied together. Sue Ann would waterbike while I would swim three miles around the lake in the summer. We read all the works of Hermann Hesse together, sometimes by firelight in the basement, while listening to psychedelic music on the Magnavox. I helped her on her English papers. She was a perfectionist, and I used to read dictionaries and the thesaurus. I tend to remember everything I read. She joined the yearbook staff in her junior year. I secretly helped her with that, even some of the all-nighters. I was still in junior high. The next year they had a poetry contest for the yearbook. I submitted a bunch of poems. They wanted to include several. Sue Ann already had me secretly working on staff. They made an exception and made me the only sophomore on staff and limited my published poems to one short one. We had the most intense year working together. The book won national awards, including one of my spreads, for which I had done the writing and she had done the most ruthless editing. I must admit, it is her voice in my head, editing, when I write. It is a painful process, but I tend to be succinct. I am told that people appreciate my style, even if they don’t always agree with my content.

We were so busy with things in high school that I didn’t see David much apart from family gatherings. We were all very involved with different things, but enjoyed our times together when we did see each other. It hit us hard when we got the news of his plane crash and we were in touch with his family daily, when it happened.

In the Spring of my sophomore year in high school I joined a fundamentalist, Baptist church, getting re-baptized with the whole born again thing. I was as serious with that as I am with anything in my life. We had our arguments over that, but she stuck by me. I still pulled all-nighters with her and helped her write some of her English papers for college. I even helped one of her girlfriends write a theology paper. It was kind of funny at one point. She had a prof. at Augsburg who was the husband of my British Lit. II teacher at RHS. They compared notes. I said there was good reason why our styles were so similar. Sue Ann had taught me how to write. And I edited her papers. They had a good laugh over a glass of Chardonnay that night.

By the time I was 21, three of the 100 kids in my 6th grade class had committed suicide. One had killed his sister and his parents with him. Another six friends from junior high and high school were gone by the time I was 24.

Sue got married in 1974. Bethann and I got married in 1975. Our friendship continued. She introduced Bethann to Creative Circle and I learned all sorts of needle crafts to help build the sales presentations. We stayed in constant communication, even though we were in PA and she and Bucky were in MN. Then communication fell off and I got a call from my older sister, Ali, that Sue Ann had checked herself into a rehab for alcoholism and was wanting everyone in the family to seek treatment as well. She had started the process by trying to do an intervention on our dad. While she was in treatment, she accused him of doing unspeakable things to us as children. My sister, Ali, would call me, at night, and ask me if these things were possible. She started the first phone call by asking me what the color of the living room was in our house on Shoreline Drive. That was the house where I was born. Then she asked me what my earliest memory was. I told her it was being carried through the crowded dining room in that house by Uncle Gordy. Uncle Gordy died when I was about two. I have the longest, most reliable memory in the family. She wanted to know whether what Sue Ann was accusing our dad of were at all possible. I told her, absolutely not! Apparently Sue Ann had been subjected to that regression “therapy” and given suggestions of false memories.

So I read the books about adult children of alcoholics that Sue Ann sent. When we visited MN and stayed with Sue Ann’s family, we went to AA with her. They would all come out and start chain smoking as soon as the meeting was over. It was like they had traded one addiction for another, or maybe for two: AA and smoking. She was more obnoxious about us joining AA than I had ever been about her being born again. But turnabout being fairplay, our friendship tolerated it. Unfortunately, she did have an addictive personality and that was a foreshadowing. We were out to MN for my dad’s wedding in 1994, we stayed at her house. Late at night she and her girls were talking to our girls about some of their Young Life activities. She said I could take part in the conversation. I said that of course I could. She talked about how they went out “witnessing” with a Muslim and a Christian paired together. I asked, “How could that possibly work, since Jesus said, ‘I am the way, the truth, and the life.'” She went ballistic. It was 0 to 70 with nothing in between. She was going to throw us out of the house then and there, on the edge of Minnetonka, at midnight, at about 0°, with no car, before cell phones. Bucky got involved. We came to a truce after he scored a few points. We got to stay the night and catch a ride to the train station the next day. She never spoke to me again. That was just five months after our mom had died. (I guess we exchanged pro forma Christmas cards for the sake of our children, after that.)

She told my dad a completely different  story about what happened that night, a total fabrication. He wrote me lambasting me about it, without hearing my side of the story. I was completely blind-sided, since what I was accused of was so outrageous. Bethann had been there. She was equally shocked. My dad and I had had a rocky relationship. This was part of why my sister and I had been so close. It was part of our protection. My dad had physically thrown me out of the house when I was just shy of 16 just for asking him if he wanted to listen to a gospel quartet; actually it was at the lake place in Wisconsin, at night. My mom came after me and said, “If he goes, I go.” My dad said, “B.J., You know that isn’t fair. I will take you, even with him.”

Way to make a fellow feel loved, dad.

So, when I got that letter, I had had enough of the ups and downs, of the manipulations and intrigues. So rather than explain myself, I wrote my dad a letter telling him that he obviously had no interest in the truth. He had already judged and condemned me. I reminded him that he was a lawyer and he had taught me better; that people were to be considered innocent until proven guilty. I told him I had just had enough. I wasn’t  going to play his games any more. I would grieve for him now. I didn’t want to hear about it when he died. So I lost my mom, my sister and my dad, in the space of six months. I did wonder why my dad believed her implicitly, after that which she had previously accused him. Later, I did try to reconcile with him, but he would have none of it.

In late 2000, I got the call from my sister, Ali, that Sue Ann had been found dead. I’m glad she got a hold of me before I checked my email with the subject line “Regarding my sister’s death” from my brother, who was too cheap to call. I flew out for her funeral. It took my sister, Ali, and I several months to uncover that she had committed suicide by a drug cocktail. My dad had told my brother and brother-in-law and the kids to keep it a secret. Sue had become addicted to gambling and had embezzled money from her boss. Her boss had just called her to talk about this. She had just separated from her husband. It was her old girlfriends from college that had the super unlock her apartment after she missed their dinner date, who discovered her.

It was just so awfully sad. I wish we had not fallen out so badly. I am not sure why I am writing this now. I just know that I love my sister. She was a wonderful person. She was a wonderful and creative mother. She was beautiful and talented. She had painted herself into a corner and couldn’t see any good way out. She should not have been alone with her illness.

So my earliest playmates have been gone for some time now. This month is Robbinsdale School District’s all year, all high school reunion and my class’s 40 year reunion. I can’t afford to go. The people I most would want to see are all dead. This is not where I thought I would be.

I just remember being so much happier and four and saying, “Alison, can you help Sue Ann and me cross the street so we can play with David?”

Educating Doctors

Yesterday I saw my neurologist and my primary care doctor. I see the neurologist for my migraines. My migraines cause strokes, so it is imperative that we do all we can do to prevent them or to stop them if they start. I am not one to just blindly follow doctors’ orders. My dad was a medical malpractice defense attorney. I was raised to take responsibility for my  own health. My dad would regularly lecture us on how it was the medical profession’s fault that they were getting sued so badly, because they had been so arrogant for so long. They expected you to take their orders and prescriptions without question, as if they were gods. The problem was that created an expectation of infallibility. So honest mistakes and judgment calls now became malpractice with astronomical, punitive damages. That was the 1960s.

Needless to say, through the years my approach has raised the hackles on a few doctors. I simply explain to them my background and ask them if they would rather I trust them totally and implicitly, and if anything goes wrong, I will sue their pants off; or we can work as partners and friends. Yesterday demonstrated that I have stumbled upon some pretty amazing doctors. Of course, they have demonstrated this to me before this by their expertise and care. But yesterday they let me teach them.

At 11:30, I had my appointment with Dr. Cindy Wang, my neurologist. She is a delightful Chinese woman with a great sense of humor and a keen scientific mind. Computers frustrate her, though. (Of course, we all have days like that. I digress.) We had to cut back on the Verapamil, because I had started to react to it with hives. I had been up to 360mg morning and evening. I had tapered myself back to 90mg morning and evening. That took care of the hives, but the migraines came back. So we had increased the Topamax to 150mg morning and evening and inched the Verapamil back up to 180mg morning and evening with no ill effects. I still was having migraines more frequently than when on the higher dose of Verapamil. I wrote this just to give you some background.

We started the appointment with Cindy asking me how things are going. I told her that I had learned about ginger and had added it to my treatment routine and that it had helped tremendously.  I told her about the studies that had been done that had shown that it was as effective as Imitrex for stopping migraines and was not contraindicated in people who had had strokes, like Imitrex is. It is also effective at preventing migraines. One of the studies was from the NIH. It is a very useful anti-inflammatory. She asked me how I took it. I told her I took two 650mg capsules per day as prevention and two at the onset of a migraine instead of the Ketoralac. She asked me if that worked. I said I was having far fewer migraines and when I did they were much milder. Rarely did I have to resort to Percocet or Ketoralac to stop a migraine anymore. She said, “You don’t just eat the ginger root? That capsule is not as natural.” She told me I should cut it up and put it in hot water with some brown sugar like they did for her when she was a girl, when she had a cold. It’s very good for colds. I told her that I really didn’t need the sugar and I do use fresh ginger, as well, in my cooking, but it’s not very convenient, as a twice daily thing. When I have a migraine starting I need to get it quickly; no time for all that prep work. She made a face and said it really tasted bad anyway, and grinned.

Then I told her that since we reduced the Verapamil, I hadn’t needed to get more Synvisc shots in my knees; that, perhaps, it was causing more inflammation for longer than we were realizing, and aggravating my arthritis. I said the ginger should help with that. I told her that I had also started turmeric, which is an even more powerful anti-inflammatory. she was not at all familiar with turmeric. It is related to ginger. It is another root spice. It gives mustard its yellow color and it is a main ingredient in most curries. Since I had already brought up my knees, I told Dr. Wang (rhymes with bong) about how I had started to take turmeric to ease the pain and inflammation in my spine. I also informed her of the study that had been done that showed that just 150mg of turmeric  per day was more effective than 20mg of atorvastatin, Lipitor, in reducing bad cholesterol. She took notes and she thanked me. We moved on to the squeeze the fingers and tickle my feet part of the interview. We made sure my ‘script’s were all up to date. Then it was, “See you in four months.”

At 2:30pm, I saw Dr. Niccole Oswald, my primary care physician, concerning the excruciating, constant pain in my back that I have been experiencing since June.  I told her about the ginger and the studies. She was  very pleased to hear about that. She said she had a patient with heart disease that could not take Imitrex, so she did not have an effective way to treat her migraines. We discussed how to treat my back pain. The infection from October 2010 had eaten into my spine and damaged my vertebrae from T5 to T12. We don’t dare use steroid injections, since that could compromise my immune system and I am allergic to six classes of antibiotics. The choices were either a topical anesthetic cream or a topical patch. I then mentioned that I had been using turmeric to help manage the pain, since it is a good anti-inflammatory. I had started taking two 600mg capsules daily. She asked if it really helped. I told her that it took the edge off, but I was still hurting plenty. Then I broached the subject of stopping Lipitor. Atorvastatin has been known to increase the risk of type 2 diabetes (especially in women).  A couple of its common side effects are headache and back pain. So it seems like it would be a good thing to eliminate this drug from my system. She was very agreeable to that and seemed to understand the science behind it. She said it takes four weeks for Lipitor to get out of your system. So she ordered blood tests for Oct. 22 to see how we are doing. I guess it is “trust but verify.”  She also told me that turmeric is especially useful for treating arthritic psoriasis. We decided on the adhesive anesthetic patches. CVS just got them in this evening, so I will start using one tomorrow. Maybe I will be in less pain and less grumpy.

It was so refreshing to have doctors not only open to the idea of alternatives to pharmaceuticals, but pleased at the possibility and willing and happy to share it with others. I think maybe I should send them a bill for the seminar, though.

Chilé con Elote

This is the recipe for another dish we served at our rent party. It is a meatless chilé with corn. It is a hearty vegan dish.

4 cups cooked kidney beans
1 cup finely chopped onions
3 or 4 cloves garlic, minced
1 green pepper, chopped
2 cups diced, canned tomatoes
1 jar Simply spaghetti sauce
1 teaspoon chili powder
1 teaspoon cumin
1 cup or more of frozen corn
1-1/2 teaspoon salt
1 teaspoon oregano
1/2 teaspoon black pepper

Sauté vegetables. Then add tomatoes & spices. Cook awhile. Add beans & sauce. Cook more.

Poftă bună!

Tenderhearted Shepherd’s Pie

Several people asked for Bethann’s recipe for meatless shepherd’s pie. It is from the Foods for Paradise cookbook. It did have milk in it, in the mashed potatoes, since it was cheese week, but it could be made without.

Ingredients:
1 onion, chopped
2 Tablespoons oil
1 pound, cooked, chopped broccoli
1 package chopped spinach, thawed
1 sweet. red pepper, diced
pepper to taste
garlic to taste
4 carrots, shredded
3 cups mashed potatoes (We used instant made with milk and butter.)
1 bay leaf
1 teaspoon basil
1 teaspoon salt
15 oz. can of petite diced tomatoes.
Optional:
Shredded Swiss cheese or grated Parmesan or soy cheese for on top.

Sauté onion and garlic in oil. Add vegetables, spices and tomato, and stir. Simmer over low heat until vegetables are tender crisp. Put vegetables into 9″ x 13″ greased baking dish. Spread potatoes over the top. Spread shredded Swiss cheese on top, to taste. Shake paprika over the top. Bake at 350° about 30 minutes, until heated through.
You may use soy cheese as a vegan alternative.

Bon Appetit!