The name is practically the recipe. It’s that simple!
Last night, we had failed to thaw meat for dinner, so I scoured the meat case for a bargain. I found a pack of about 3-1/2 lbs. of boneless pork loin cuts for $2.49/lb. I usually like to do these on the Weber Kettle charcoal grill to add that smoked flavor and keep them tender. It was a miserable rainy day. I had to get creative. I grabbed a box of Mango nectar on sale for 80 cents and we were good to go!
When I got home, I fired up the oven at 350º convection to start warming up. I got the 15″ cast iron skillet off the wall and heated it up with some olive oil coating the bottom. Then I barely seared the pork in it. I sprinkled a generous amount of ground ginger on top and poured as much of the liter of mango nectar as would fit in the pan; probably about half. I put this in the oven.
Then I got out the rice cooker and put the Three Continent Grain blend into it with the appropriate amount of water a glug of olive oil and a half teaspoon of nutmeg. After the pork had baked for about 10 minutes, I turned on the rice. When the pork and rice were done, I heated peas. Pictured here, is broccoli. These are leftovers reheated for lunch. Yum! I get the grain mix at Costco, but I called the manufacturer. It can be obtained at Acme, SafeWay, BiLo, etc., all across the country. It’s great stuff, and far superior nutritionally than standard white or brown rice. (I usually don’t plug products. I should have arranged to get something for this.) You may find availability and more info at info@earthlychoice.com
The rubber ducky is on the table, because it was in the kitchen to get washed while I am painting the duck themed bathroom where it usually abides. There will be more about that in another article.
The pork was a huge hit! It was savory, juicy and tender. It was done in about 30 minutes. This is a salt-free recipe that won’t leave you looking for the salt shaker. The ginger gives it that snap! The mango gives it mystery. It’s not expected. Most will not guess it. Ginger is a powerful anti-inflammatory, so it’s good for you, too.
If you follow my recipes, you know I like pork and you know I like avocados. I put them together in my first time making pork soup. Pork tends to be really affordable. We got a great deal on a shank roast. We had it for dinner. There was plenty left over, and a good size bone with a joint. I stripped the meat off of the bone and stewed it with a Spanish onion, cut in half, for half a day, in about 5 quarts of water with about a Tablespoon of turmeric, in a 10 quart sauce pan. I discarded the onion and the bone, and refrigerated the broth overnight.
Ingredients:
Broth in 10 quart sauce pan
6 carrots sliced thin
1 leek diced, including green leaves
8 or 9 radishes quartered
large handful of fresh kale, chopped
~ 8 sun dried tomatoes, diced
4 ounces pea shoots, chopped
2 large Hass avocados peeled & diced
~ 1/2″ fresh ginger grated
15 twists medium grind black pepper
salt to taste
1 Tablespoon ground sage
~ 1 pound pork diced small, including fat portions
water to almost fill pot
Basically, heat up the broth and start chopping and adding the ingredients in order and stew. It makes a great soup! It’s healthy , too, for an Atkins diet.
President Dwight Eisenhower and Mrs Mamie Eisenhower sit in the open car and wave as they leave the Capitol in Washington Jan. 21, 1957, just before swinging into Constitution Avenue on traditional inaugural parade route. (AP Photo)
When President Dwight David Eisenhower was running for re-election in 1956, he came to Minnesota. My parents were GOP state committee persons. At the parade that was held to welcome Ike, I was presented to him. He kissed me and held me high in the air! Of course, I was just a little more than a year old at the time. I still have the rhinestone IKE brooch my mom was wearing for the occasion. My mom had a hand signed, black and white photograph of Ike and Mamie Eisenhower sitting in the rose garden of the Whitehouse, in a brass frame, sitting on her dresser next to her bed for four decades, until she passed away. I have several “I Like Ike” buttons, even one in Norwegian. I did say I’m from Minnesota after all. Ike dreamed big. More importantly, he led a nation who was tired of war to dream big, and to work together for some things that were bigger than themselves.
Ike had seen Hitler’s Autobahn and envisioned the Interstate Highway system to knit our country together as one nation as it had never been before. He witnessed the scourge of polio and mobilized free, universal immunizations for every child in America to wipe out this crippling disease. He wanted to go further and have universal healthcare for children. Schools and universities were built and a generation of veterans and their children were educated, thanks to a progressive income tax and a high corporate income tax. The middle class was established and the war debt was paid off. It seems we have now lost that spirit of bold cooperation for anything other than endless warfare. Ike warned us about that as well when he told us to beware of the military industrial complex. Well, I have gone on long enough. What does this have to do with a recipe?
I got to thinking what to call this and it hit me that this would have been impossible without Ike’s input and vision. It would have been impossible when I was a child. I was able to go to the grocery store and buy all of these ingredients for reasonable prices thanks to Eisenhower’s Interstate Highway system. So here goes.
Ingredients:
~ 1/4 cup lard
~ 2 pound pork tenderloin
1 small sweet onion, diced
~ 1 cubic inch ginger root, peeled & finely chopped or grated
Slice the tenderloin into 1/2″ to 3/4″ thick medallions. rub it down with the turmeric and the mustard. Heat up the lard in a large skillet, preferably cast iron. I used our 13″ one. It was full by the time I was done. You are going to need sides. Start cooking the pork the onion and the ginger root in the lard. Let it cook for a bit, turning frequently. You don’t want to carmelize the meat. You want it tender, not crunchy. As you prep the fruits, add them to the skillet. Stir the mixture, so nothing burns. The only thing that should have carmelized would be the onions. You can put a lid on it to help hold the moisture and the heat in to help cook the meat and reduce the heat to medium. Slice the meat open to test for doneness. If it is about done, crumble the Gorgonzola on top of the mixture and cover for a few minutes, reducing the flame to low. Rip up the spinach and pile it on top. Replace the cover. Turn off the stove. Just let the steam and heat from the cast iron pan and the other ingredients cook the spinach. Serve.
It makes six servings. It took about half an hour to make. It is a one pan meal. It is super interesting! It has so many different flavor notes and textures. It is the rare recipe in which I did not use garlic or pepper. The ginger provided enough heat. I preferred it in little chunks rather than grated so it would surprise the tongue now and again. The kiwi are an element of whimsy. Each serving may get just a tiny bit of it. It wakes up the palate with a bit of tartness. The cheese melts in with the fruit and meat juices to form this uniquely luscious sauce. When I was all done, I wanted to pick up my plate and lick it to get the last gooey drop of it.
Bethann and Hilary told me I could definitely make that again. It is gluten free, low carb, and includes two super foods.
Today, I made a split pea and ham soup to serve 80 men on the street. One of the guys told me that it is so good that the recipe is “internet ready.” That’s the first time I have heard that expression. They used to just tell me that the soup was “bumpin” when it was especially good; a much more graphic descriptor to be sure. In twenty years, even homeless people have become more technologically savvy. So here goes. I will attempt to publish the recipe as well as I can reconstruct it.
Equipment:
1 – 22 quart stainless steel stock pot with a glass lid
1 – much larger aluminum stockpot with no lid
1 – food processor with chopping blade
1 – long handled, heavy duty, industrial kitchen, stainless steel spoon
1 – expendable dish rag
Ingredients:
1/2 pound dried navy beans
1/2 pound dried pinto beans
1 pound pearled barley
1/2 pound dried kidney beans
3-1/2 pounds green split peas
1 pound yellow split peas
3 ham bones with a fair amount of meat on them
2 yellow onions
raw broccoli, cauliflower and carrots from 1-1/2 party trays
5 cloves garlic
4 Tablespoons salt
10 shakes of black pepper
3 Tablespoons Greek oregano
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
2 Tablespoons ground sage
3 Tablespoons finely chopped dried basil
water
Cut as much meat as possible off of ham bones and set aside. Put ham bones and dried beans, barley and peas in the 22 quart stock pot with the pot about half full with water. Place directly on stove on high heat. While that is heating up, puree the raw vegetables and onions in the food processor and add to the pot. This will take at least three processor batches. Press the garlic cloves into the pot; that is with a garlic press. Add enough water so that the pot is almost full; still allowing room to stir vigorously. Cover and bring it to a boil. Keep it boiling until all the beans, barley and peas are soft; stirring often with your industrial spoon that is long enough to reach the bottom without burning your fingers. Remove the bones and any strips of fat that are floating. Use a plate to scrape the peas, etc., and any remaining meat off the bones to return to the soup. Discard the bones. Cut up the meat that was set aside and add it to the soup. If there is still room, add water to restore it to the level before you removed the bones.
Put the dish rag in the middle of the bottom of the larger stock pot and add hot tap water. Place stainless stock pot into larger stock pot. The water should come about halfway up the sides of the outer pot; any more and it will bubble and perk out of the pot; any less and it will not transfer enough heat to the soup. This forms a giant double boiler, so you can leave the heat on half and simmer for hours, without worrying about scorching the soup (as long as you don’t let it boil dry and burn your rag – Believe me; it’s not a pleasant smell.).
Add the rest of the spices and stir them in. Leave it on the stove to heat for a few hours; stirring occasionally and making sure that the outer pot has enough water.
When you are ready to go to the street or whatever event you are going to; dump the soup (O, I meant to say pour) into a blue Igloo brand cube style cooler. Igloo is the only brand that doesn’t melt. (Melting cooler is not a flavor you want in your soup!) It will keep your soup piping hot for hours.
Then I got out the rice cooker and put the Three Continent Grain blend into it with the appropriate amount of water a glug of olive oil and a half teaspoon of nutmeg. After the pork had baked for about 10 minutes, I turned on the rice. When the pork and rice were done, I heated peas. Pictured here, is broccoli. These are leftovers reheated for lunch. Yum! I get the grain mix at Costco, but I called the manufacturer. It can be obtained at Acme, SafeWay, BiLo, etc., all across the country. It’s great stuff, and far superior nutritionally than standard white or brown rice. (I usually don’t plug products. I should have arranged to get something for this.) You may find availability and more info at info@earthlychoice.com
